BENEFITS OF MUSCLES IN BALANCE

Angel works with active and sedentary individuals, athletes, and fitness enthusiasts to help treat their muscle imbalances and reach their fitness goals.


Active and Sedentary Adults
If you have ever experienced back and neck strain, bad posture, hip tightness, limitation in flexibility, etc., associated with your daily work routine, Angel can help correct these discomforts and teach you how to prevent them from happening in the future. Her techniques have also been used to slow down or even reverse the aging process and aid in the prevention of arthritis.

Athletes and Dancers
Athletes are prone to injuries caused by repetitive movements from their specific sport. Until recently, athletes had to work through aches and pains. But now, Angel can use multiple techniques to test the muscles, get to the root of pain or injury, and treat the problem so that you are back on the playing field or dance floor in no time at all! Angel's techniques are especially used on dancesport competitors to increase flexibility and range of motion, increase stability and balance, increase power and foot speed, reduce and eliminate soreness, and prevent injuries. Her techniques have been known to help some of the best ballroom and ballet dancers in the world recover from injuries and improve their natural abilities.

Fitness Enthusiasts
Whether you want to be the top athlete of your sport, or you just wish to maintain peak muscle performance, Angel's muscle techniques can help improve your mobility, stability, flexibility, and speed of recovery. A well-balanced body prevents injuries.

Testimonial:
Angel is one of the most unassuming, humble and knowledgeable professionals when it comes to understanding the complexities of the body. She possesses the knowledge (or more), of a doctor in regards to its’ inner workings. Her ability to diagnose and provide effective solutions to get you healthy is her passion. Being a professional dancer herself offers a first hand understanding of the injuries “World Class” dancers can develop.

Having had severe shoulder trauma from years of improper technique combined with using excess weight during weight training in midlife, had me thinking surgery was the next and only step to recovery. Yet, within minutes, Angel was able to isolate smaller supportive muscles which were not utilized (exercised), during my training regimen causing an imbalance and consequently, pain! Most importantly, she treated the compromised area and provided the appropriate exercises to accelerate the healing process. By following her strength and conditioning exercises, I have had no recurrence to this date; 5 years later.

If you are serious about living an enriched life from a healthier perspective, Angel will help get you there; regardless of where you are health wise. This “Lil Dynamo” is one of “NJ’s Best Kept Secrets!” I now embrace working out more than ever with a better understanding of my body and what it takes to live an energetic, healthier and more fullfilling life. Thank you, Angel.


Ed Niemiec
Owner - ProActiveImage